News Desk
The headline on The Cool Down captured the growing unease: “Coca-Cola under fire as health experts uncover hidden dangers: ‘It shouldn’t be allowed to be sold’.” The statement reflects a mounting chorus of researchers and dietitians who argue that the world’s most iconic soda is far from harmless.
Recent studies have intensified the debate. A paper published in Nature Medicine linked millions of cases of Type 2 diabetes and cardiovascular disease to sugar-sweetened beverages. In Sweden, researchers went further, directly condemning the sugar drink industry for its role in cardiovascular illness. Together, these findings underscore the long-term risks of regular soda consumption.
The short-term effects are no less troubling. Within an hour of drinking a can of Coca-Cola, the body experiences a sharp spike in blood sugar. Combined with caffeine, this can foster dependence, making withdrawal difficult for habitual consumers. “Coke is just through the roof [for sugar],” said Nichola Ludlam-Raine, a specialist registered dietitian, in an interview with The Telegraph. “In my opinion, it shouldn’t be allowed to be sold”.
Beyond health, Coca-Cola faces criticism for its environmental footprint. The company remains the world’s leading producer of branded plastic waste, despite pledges to reduce its impact. Environmental advocates argue that the scale of its plastic output undermines global efforts to curb pollution.
For consumers, the advice is clear: cut back on soda. Health experts recommend swapping Coca-Cola for alternatives such as sparkling water, underscoring that even small changes can reduce long-term risks.
